Learning to isolate and get better at movements on their own is a helpful tool for improving our overall movement and having more options for how we move. In addition, when it’s the only way we can do a movement, it can sometimes be limiting. This can be intentional or unintentional.Īs always, combining movements is natural, and a perfectly good strategy for moving through the world and getting things done. For example, we might rotate the thigh bone as we take it out to the side. Sometimes we also combine hip abduction or adduction with other movements of the hip. The leg moves back behind you as it comes out to the side.One hip comes forward as you move the leg.You notice that the side waist shortens on one side.You notice that one hip lifts or drops as you move the leg.Clues that pelvic/ spinal movement is occurring are: Humans adduct, or bring together, the vocal folds upon expiration to produce voiced sound. They can also be combined with movement through the pelvis and spine to take the leg further through space. Just like with the other hip movements we’ve seen in this series, ab- and adduction can be done on their own, with the pelvis stable.
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